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Top 10 diets to lose weight: Comparison 2023

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How effective is the ketogenic diet plan?

This diet is a weight loss diet , it is effective in losing weight . In particular, it emphasizes fat-burning foods .

Its effectiveness is also scientifically proven to reduce seizures in people with epilepsy, and it is still being studied for its effect on other diseases.

But this diet can also lead to a yo-yo effect following which the weight loss will not necessarily be sustainable. Its success will ultimately depend on your organism and your adaptation to the diet plan (eg potatoes are not a keto food).

The ketogenic diet is particularly recommended for you if

“Keto” allows you to lose excess pounds and reduce your body mass index, but also improve your physical and mental performance. It is particularly recommended for athletes for its energizing properties . It also helps to significantly reduce cholesterol and triglyceride levels .

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The Dukan Diet

Dukan is high in protein and low in carbohydrates . Its main goal is to help people lose weight and keep it off. It takes place in 4 phases:

  • The first phase, the attack phase, promotes the consumption of proteins such as poultry, fish, eggs and non-fat dairy products.
  • The second phase, the cruise phase, adds vegetables to the diet, and carbohydrate intake remains limited.
  • The third phase, the consolidation phase, slowly introduces more carbohydrates to the dietary plan, while allowing occasional deviations.

The last phase, the stabilization phase, aims to maintain healthy eating habits over the long term.

The 3 benefits of a Dukan diet

  • This weight loss diet has some health benefits:
  • It is often very effective in losing weight quickly .
  • It allows you to keep your muscle mass while losing weight.

It is renowned for its appetite suppressant effect , which promotes a feeling of satiety despite the diet.

How effective is a Dukan meal plan?

While the “Dukan” is an effective way to lose weight in the short term, however, it remains controversial due to the emphasis on foods rich in lean protein, in the absence of other recommended dietary intakes of fiber, vitamins and carbohydrates. minerals.

A controversial diet

It also contributes to an increase in sodium levels, which can promote an increase in blood pressure, or even the promotion of cardiovascular damage in the long term.

The Dukan Diet is especially recommended for you if…

The Dukan program is recommended for anyone who wants to lose weight quickly without going hungry . And even if keeping a physical activity is always recommended for a healthy lifestyle, the Dukan does not necessarily suggest the practice of a sport in addition to be effective.

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The paleo diet

What is the paleo diet?

The Paleo diet is based on the eating habits of our ancestors from the Paleolithic era, before the advent of modern agriculture.

It’s made with whole, unprocessed foods — meats, fish, fruits, vegetables, nuts, and seeds — with minimal grains, dairy, and legumes. Proponents of this eating plan believe it is a healthier and more sustainable way to eat .

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