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10 habits to improve your mental health


Limit caffeine and alcohol

 Avoid consuming too much caffeine. According to the Center for Addiction and Mental Health (CAMH), caffeine can interfere with sleep and increase anxiety. As for alcohol, also drink in moderation. Alcohol is a known factor in depression . If you often have a drink in hand, know that there are effective ways to reduce your consumption.


Infographic provided by mental health facility in Arizona, Fountain Hills Recovery

Reduce stress at work

Stress at work can quickly accumulate. Finding ways to balance your work life and make it less stressful can help you avoid burnout . Prevention takes many forms. You can confide in a trusted colleague or pursue a hobby. You can also focus on the aspects of your job that bring you the most satisfaction. It is not always easy to reconcile telework and personal life at home. But that’s the new normal. If you are having difficulty, discuss with your supervisor to find ways to adapt your tasks.

Dedicate time to a good cause

People who volunteer have better mental health. The benefits of volunteering are especially strong when you volunteer for altruistic reasons. It has been proven that people willing to help voluntarily are more satisfied with their life and less depressed. The Volunteer Canada site is a good place to start. In particular, you will find volunteer opportunities related to COVID-19. The site also offers virtual volunteer opportunities.

Keep in touch with loved ones

Studies have shown that friendships can promote longevity . Throughout life, social connections have multiple effects on health. Regardless of our age, telling friends about our problems makes us feel good. After around age 50, a large circle of friends even seems to protect against high blood pressure and inflammation . It may not be possible to get together right now, but virtual connections matter! Chat group, online quiz… There are all kinds of ways to maintain your social life even from a distance.

To slow down

When the rhythm of life gets carried away, the brain does the same.  Take time out of the day to meditate ; your mind will learn to anchor itself in the present. The Canadian Mental Health Association (CMHA) also recommends reducing distractions. For example, put your phone away when you chat. Also pay attention to what you see and what you hear.

To have fun

Between our goals , our household chores and everyday life, we often forget to plan for fun times. However, they are very profitable. When we have fun, we are in a better mood, less sad and less anxious. Laughter has real health benefits ; it reduces stress and stimulates the organs.

get enough sleep

If you’re feeling irritable, your sleep patterns may be to blame. Sleeping well promotes alertness, productivity, attention and happiness. Good sleep also helps your immune system . To enjoy the best possible sleep, you can follow some simple rules . In particular, you could establish a schedule and limit the time spent in front of the screens. If you suffer from insomnia, get up and do something else for a while.

Be kind to yourself

If you’re having a bad day, tell yourself it’s happening. You haven’t crossed all the tasks off your to-do list ? Don’t worry about it. It’s easy to get bogged down in self-reproach. This is all the more so in a world where productivity is demanded and constantly promoted on social media. So take a minute to be less harsh on yourself. Show compassion for yourself.

Find help when you need it

Do you notice significant changes in your behavior or mood? You might need a therapist . If you think this is the case, it’s better to seek help sooner rather than later . In Canada, various mental health specialists can help you. Think especially of psychologists, counselors and social workers.

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