511 Views1. Eat regularly It’s also important to eat at regular meals and avoid uncontrolled snacking . . you can find slimming snacks, many other quick meals and many other inspirations in the nu3Kitchen. 2. Consume slimming shakes With slimming shake diets like BEAVITA, you replace two or more meals [...]
513 ViewsAntiquity: a beautiful complexion as an indicator of health In an article on moral beauty the philosopher Jean-François Raymond recalls that, in Greek Antiquity, perfect education consisted in “forging the soul as much as the body” and seeking the union of Beauty and Good ( kalos kagathos ). Indeed, [...]
595 ViewsCahterine Béhar, sophroanalyst believes that inner beauty is the sum of the qualities that make us good with ourselves and with others. We learn to listen to our physical and psychic needs; one agrees to discover and love one’s deep being, so as to found a self-confidence which will [...]
537 ViewsYour overall health can be maintained or improved by taking the time to establish good habits. For example, it will be important to apply some advice to take care of your mental health and thus succeed in maintaining a balanced life easily. With age, we know that our cognitive [...]
620 ViewsLimit caffeine and alcohol Avoid consuming too much caffeine. According to the Center for Addiction and Mental Health (CAMH), caffeine can interfere with sleep and increase anxiety. As for alcohol, also drink in moderation. Alcohol is a known factor in depression . If you often have a drink in [...]