Women may develop a wide range of distinct physical health ailments and concerns throughout time. Although many of them, such as PMS, hormonal imbalances, pregnancy, and menopause, might be difficult and uncomfortable, the majority of them are unavoidable components of the female life cycle. . How they get triggered and how they are treated are completely subjective and vary from one individual to another. . It is also said that more women than males feel anxiety among individuals who have experienced an anxiety condition. While anxiety is not gender specific, this guest post will be specific to anxiety in females and how cbd products such as CBD oil, one of the new supplements can help them manage the symptoms. As one of the most popular natural wellness trends, research has revealed that CBD may help female health and improve overall quality of life.

How does it function?

 CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other brain receptors that regulate fear and anxiety-related behaviours.

Several studies have confirmed the therapeutic benefits cbd products can have on various anxiety problems.

The endocannabinoid system is a collection of cell receptors known as cannabinoid receptors that are located throughout the body, including the brain, organs, and tissues. This mechanism is critical during menopause. There are cannabinoid receptors throughout the female reproductive system as well. Menopause affects the endocannabinoid system and explains the symptoms that most women suffer during the menopause period such as anxiety, melancholy, mood swings, and decreased libido. CBD has been indicated to help lessen menopausal symptoms by relieving chronic pain, lowering inflammation, and enhancing sleep – all of which can occur during menopause.

What does the research say?

The expanding legalization of medicinal cannabis in the United States has encouraged numerous scientists to investigate the different therapeutic benefits of cannabis and CBD, including the treatment of anxiety disorders.

Generalized anxiety disorder (GAD): Researchers examined the benefits of CBD oil at various doses on 397 patients with a range of diseases in 2020. Participants with non-cancer pain or mental health problems saw considerable improvements in their anxiety, as well as their ability to carry out their usual activities. CBD oil seems to provide significant pain reduction in these populations as well.

Social anxiety disorder (SAD): In 2011, a small trial examined CBD on participants with generalized social anxiety disorder (SAD) and healthy control patients through a simulated public speaking test (SPST), a typical anxiety testing method. CBD significantly reduced anxiety and discomfort in SAD participants when compared to a placebo. The review’s authors also discovered preclinical and clinical evidence that established CBD as an effective treatment for a variety of anxiety disorders, including generalized anxiety disorder (GAD), post-traumatic stress .

CBD for PTSD and Phobia Treatment: CBD was proven to reduce posttraumatic stress disorder (PTSD) symptom intensity in a small 2019 trial of 11 individuals when eaten orally and delivered alongside conventional psychiatric care.

Other research suggests that when combined with THC, CBD can lessen PTSD symptoms. When consumed together, the two components produce what is known as the “entourage effect,” in which THC increases the benefits of CBD while CBD tempers the effects of THC, resulting in a more well-rounded experience. Some research also suggests that CBD can boost the effectiveness of exposure therapy (which helps patients associate particular cues with a fear reaction) and cognitive behavioural therapy.

How to Use CBD to Reduce Anxiety?

The appropriate dosage for a person to treat anxiety is determined by the CBD product, how it is administered, and specific health considerations.

Methods of CBD administration include:

• Sublingual method
• CBD capsules

The mode of delivery impacts how quickly cannabinoids take effect. For example, CBD oil usually starts acting within 30 minutes to 2 hours. People might take oral CBD products to ease anxiety throughout the day. It may be beneficial to take these products first thing in the morning with some meals. It may be beneficial to take these products in the morning with some breakfast.

How to Buy CBD for Anxiety

When purchasing for cbd products in India, there are various factors to consider, including:

COA: People should only acquire products from companies that have an accessible and current COA. Some businesses may display the COA on their shopping website, whilst others may need a person to scan a QR code.

Third-party testing: Some companies send their CBD products to third-party laboratories for testing. This assures that the products contain the type and amount of CBD that the firm promotes.

CBD type: Businesses can lawfully offer full-spectrum CBD, CBD isolate, or both. Full-spectrum CBD includes up to 0.3% THC, whereas broad-spectrum and CBD isolates have a trace or no THC.

CBD strength: People new to CBD may choose to start with a lower CBD strength. Everyone should always begin with the lowest feasible dose of a product and gradually raise it as needed.

Can CBD be useful in other areas as well?

There are other benefits that females can experience with the help of CBD.

Helps to balance the hormones: CBD may be able to help women suffering from hormone abnormalities. A small-scale study suggests that CBD may assist in modulating the secretion of one of our stress-activating hormones, cortisol. Cortisol levels can affect other hormone levels, including thyroid-stimulating hormones and sex hormones. Any cortisol-lowering actions can thus aid in supporting overall hormone balance. Furthermore, when you choose hemp-based CBD products, you get a boost of omega fatty acids and gamma-linolenic acid, both of which can help with hormone health.

Improves your skin: The growth of CBD skincare has been one of the most significant beauty trends of 2020/2021. CBD is thought to have cosmetic benefits such as increasing the appearance and health of skin, reducing the appearance of dark spots, and strengthening hair follicles. CBD may also help to prevent acne by regulating oil production and decreasing inflammation, with topical CBD also being used to treat skin rashes, eczema, and psoriasis.

Menopause: CBD may be able to help balance out mood fluctuations, minimize sleep difficulties, and slow the pace of bone density loss that might occur after menopause.

Provides Pain relief: Women experience a variety of aches throughout their lives, from PMS to childbirth, with research indicating that CBD may assist in relieving pain by interacting with the endocannabinoid system to reduce inflammation and interact with neurotransmitters.

As you have understood so far, CBD has been shown in studies to alleviate stress and anxiety. Alternative medicine practitioners frequently utilize CBD oil to treat individuals with OCD and social anxiety. CBD may be useful for calming the mind and body, perhaps reducing anxiety levels, because it activates receptors in the brain that release high quantities of dopamine.